It’s easy to fall down the rabbit hole when you’re online, whether it’s social media, shopping, or just chatting to friends and family.

Whether you’re on your phone or tablet while you have a show on in the background, or you’re browsing in bed, the effects of being online all the time can take a toll on your mental and physical health.

The solution could be a digital detox, which has been shown to improve mental wellbeing and lead to improved sleep, better focus, and heightened productivity.

Here’s why, and how to start your break away from technology with a digital detox.

Digital detoxing means taking a break from devices and screens

In a nutshell, a digital detox is a set period where you take a break from all devices. This means no smartphones, computers, tablets, or televisions. We live in a digital world, but we control how and when we engage with it.

It’s undeniable that having such easy access to information and digital tools has made life easier, but knowing when to take a step back is important.

Here’s how to check if you need a digital detox:

 

  • You feel like you need to constantly keep one eye on your phone.
  • It feels like you’re missing out on something if you’re not checking your notifications.
  • Misplacing your phone causes stress and anxiety.
  • Your devices interrupt your sleep and rest.
  • Work is creeping into your personal time because your device is always on.

 

It’s all too easy to forget the negative implications of always being connected. Staying “on” all the time can have a tangible impact on our sleep, health, and relationships.

From a physical standpoint, the blue light emitted by screens has been shown to disrupt our natural sleep cycles. That’s because it can suppress melatonin production, delay circadian rhythms, and reduce sleep quality.

Moreover, choosing screen time over other pursuits limits our ability to engage with the physical world around us, learn new skills, and develop stronger relationships.

According to Tech Crunch, the average Brit spends four hours and 20 minutes online each day. This number doesn’t account for time spent working, which only adds more to the clock. Add that time up over the course of a week, a month, or even a year and you’ll find the results staggering.

Taking a digital detox can be powerful for your mental wellbeing

Quick-fire scrolling is a low-effort, high-reward way to get instant gratification and a spike of dopamine, which is why so many people stay online for too long. But the reality is, that dopamine boost is short-lived and isn’t great for your brain. That, coupled with high screen time, can result in:

 

  • A shortened attention span
  • Lower productivity
  • Brain fog
  • Poor sleep quality
  • Stress and anxiety
  • Social difficulties
  • Mental health issues.

 

Meanwhile, people have reported improved focus, better sleep, enhanced relationships, and more time to do the things they enjoy when they make an active effort to disengage from the digital world.

How to start your digital detox

The first thing you need to consider is how much distance you’re going to put between yourself and your devices. Some people go cold turkey for a few hours to a few days, but that’s not possible for everyone.

Instead, a more bite-sized digital detox could involve limiting your screen time, avoiding certain sites or platforms, and giving yourself time at night to completely decompress.

Most smartphones have built-in features that support this, and you can use other apps and tools to help.

Be sure to have activities or plans ready for the time you switch off. This way, you’re limiting the chances of going back to your phone out of boredom. After all, not using technology frees up a lot of time! Make sure you have plenty to do and enjoy the freedom to explore new hobbies, see loved ones face-to-face, and reset your mind and body.

Taking a digital detox is also a great time to reflect and reset, as being away from all the noise can help you make clearer decisions about your personal circumstances, relationships, and even finances.

Get in touch

While we can’t help you with a digital detox at Cordiner Wealth, we can help you with your financial planning.

A big part of improving your mental wellbeing is having peace of mind. So, if you’re looking to make the most of your wealth and achieve your life goals, get in touch with us.

Email hello@cordinerwealth.co.uk or call 0113 262 1242 to speak to us today.

Please note

This article is for general information only and does not constitute advice. The information is aimed at retail clients only.